Totally Fit
“For anyone with jubbily bits, I’m going to tighten you up, make
you laugh and enjoy your workout no matter what level of fitness you
are,” says Mel B, the former Spice Girl whose body is a walking
advertisement for her new 28-day, stay-in-shape plan in the three DVD
set “Totally Fit.”
you laugh and enjoy your workout no matter what level of fitness you
are,” says Mel B, the former Spice Girl whose body is a walking
advertisement for her new 28-day, stay-in-shape plan in the three DVD
set “Totally Fit.”
Disc 1: You get a 60-minute workout broken into two 30-minute
sessions. The cardio portion is an aerobic workout to pumping dance
tracks that burns fat, increases heart rates and promotes overall
fitness. The second session is an up-tempo resistance workout that uses
everyday objects to help tone and trim the body.
sessions. The cardio portion is an aerobic workout to pumping dance
tracks that burns fat, increases heart rates and promotes overall
fitness. The second session is an up-tempo resistance workout that uses
everyday objects to help tone and trim the body.
Disc 2: Mel B provides four routines in 10-minute workouts that
target problem areas–”bums, tums, legs and arms.” A “Chill Out” session
provides a well-deserved, post-workout reward.
target problem areas–”bums, tums, legs and arms.” A “Chill Out” session
provides a well-deserved, post-workout reward.
Disc 3: The last disc tracks Mel’s eating habits during a typical
day–from breakfast and snacking at the office to lunch and eating out.
She dispenses helpful advice and tips on nutrition, including her own
secret recipes and snacks for getting faster and longer-lasting results.
day–from breakfast and snacking at the office to lunch and eating out.
She dispenses helpful advice and tips on nutrition, including her own
secret recipes and snacks for getting faster and longer-lasting results.
–Joyce E. Davis
